Reflexology involves the holistic therapist applying pressure to areas on the feet or hands that connect via the nervous system to the corresponding parts of the body. It stimulates the movement of life force energy along the meridan channels and helps to restore balance in the body. Often, it will take several sessions for reflexes to awaken due to the lack of stimulation people's feet get from being in shoes all day. A way of helping this process is to walk barefoot on the earth daily. Daily grounding will connect you to the earth's magnetic frequency, which has powerful healing effects.